Yoga

depends what type of YOga she is doing. It is OK for 45 minities if she > is learning Yoga Meditation.>> She has learned from the experienced yoga teacher to monitor her stiffness > and rigidity muscles. She is not suitable for her to do in the class and > is preferable to be one to one in the class. She will not feel tired as > some yoga postures are not suitable for her. It is OK to learn Yoga two > days in a week. Why don't try Pilate and Rolfing massage? She will find > benefitable.>> Teo Kim Hoe\\