Sunday, August 10, 2008

Box and Kick Exercise

It is a good exercise for Parkinson Patient.
I am taking this Box and Kick Exercises (Thai Boxing) for two and half years in my fitness centre besides body combat. I engage a trainer to guide me two times a week and each training last for a hour.
It is advisable to engage a trainer as PD patients would find difficulty to do box and kick exercises as it involves your body balance and mobility. You need endurance and flexibility whilst doing Box and Kick exercise.
I have a T.I.A stroke recently.
There are 75- 100 % chances to have another major stroke within 2 to 5 years.
Kindly advise me should I avoid this strenuous exercise ?
TEOKIMHOE

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